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BIKE TRIP ... I COME TOO!
Bike, To See, Art, #ciclismo #cycling #bike #mtb #cyclinglife #bicicleta #bikelife #mountainbike #cyclingphotos #ciclista #bici #mtblife #a #cyclist #roadbike #triathlon #bicycle #strava #roadcycling #sport #instacycling #pedal #cyclingshots #mtbbrasil #instabike #bikes #ciclismoderuta #fitness #cyclingpics #bhfyp,

BIKE TRIP ... I COME TOO!

Massimo

19-11-2020 22:51

BIKE TRIP ... I COME TOO!

Cose da pazzi - di Ermanno Bencivenga
Art,

Cose da pazzi - di Ermanno Bencivenga

Massimo

30-04-2020 13:59

"Cose da pazzi di Ermanno Bencivenga"favola su disegno di "Fabio Consoli Stuck in Sicily - Gouache quick sketch on paper"

Hermitage Cells
To See, #cicloturismo #bike #ciclismo #mtb #cycling #bicicleta #bikelife #cyclinglife #biketouring #bikepacking #bikewander #biketour #bici #mountainbike #biketravel #mtblife #mtbbrasil #a #ciclista #cyclingphotos #btt #biketrip #cicloviajeros #roadbike #pedal #worldbybike #travelbybike #borapedalar #cyclist #bhfyp,

Hermitage Cells

Massimo

27-04-2020 16:49

Eremo Le Celle Cortona

Cortona - the Etruscan period, and the
To See, Art, #cicloturismo #bike #ciclismo #mtb #cycling #bicicleta #bikelife #cyclinglife #biketouring #bikepacking #bikewander #biketour #bici #mountainbike #biketravel #mtblife #mtbbrasil #a #ciclista #cyclingphotos #btt #biketrip #cicloviajeros #roadbike #pedal #worldbybike #travelbybike #borapedalar #cyclist #bhfyp,

Cortona - the Etruscan period, and the "Tabula Cortonensis"

Massimo

29-05-2020 20:41

Cortona - the Etruscan Period, and the Tabula Cortonensis

0
Bike, #cicloturismo #bike #ciclismo #mtb #cycling #bicicleta #bikelife #cyclinglife #biketouring #bikepacking #bikewander #biketour #bici #mountainbike #biketravel #mtblife #mtbbrasil #a #ciclista #cyclingphotos #btt #biketrip #cicloviajeros #roadbike #pedal #worldbybike #travelbybike #borapedalar #cyclist #bhfyp,

Mountain Bike - Etna sud (South)

Massimo

26-03-2020 17:28

Etna - the Wheels of the Cart Trail

0
Bike, #cicloturismo #bike #ciclismo #mtb #cycling #bicicleta #bikelife #cyclinglife #biketouring #bikepacking #bikewander #biketour #bici #mountainbike #biketravel #mtblife #mtbbrasil #a #ciclista #cyclingphotos #btt #biketrip #cicloviajeros #roadbike #pedal #worldbybike #travelbybike #borapedalar #cyclist #bhfyp,

Scogghi e Petri

Massimo

25-03-2020 13:24

scogghi e petri

BIKE TRIP ... I COME TOO!

19-11-2020 22:51

Massimo

Bike, To See, Art, #ciclismo #cycling #bike #mtb #cyclinglife #bicicleta #bikelife #mountainbike #cyclingphotos #ciclista #bici #mtblife #a #cyclist #roadbike #triathlon #bicycle #strava #roadcycling #sport #instacycling #pedal #cyclingshots #mtbbrasil #instabike #bikes #ciclismoderuta #fitness #cyclingpics #bhfyp,

BIKE TRIP ... I COME TOO!

BIKE TRIP ... I COME TOO!

& lt; p style = & quot; text-align: justify ; & quot; & gt; & lt; span class = & quot; style_1605820004857 & quot; & gt; & lt; strong & gt; Before & amp; nbsp; holiday & amp; nbsp; by bike & lt; \ / strong & gt; & lt; \ / span & gt; & lt; span class = & quot199; style_1 & gt; & lt; strong & gt; & amp; nbsp; & lt; \ / strong & gt; & lt; \ / span & gt; & lt; \ / p & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; Do you think the bike goes good for a walk in the center or to stretch your legs in the park near your home? Or are you a lover of two wheels, have you chosen this vehicle for your daily training but not to accompany you on vacation? I suggest you give us a little thought even if organizing a cycling holiday for the first time is not trivial ... here are some suggestions that will allow you to better enjoy the experience of your first cycling trip ... do not worry, it will be fantastic and I'm sure you won't you will be able more f arne without !!! & lt; \ / p & gt;
img1323-1605820242.JPG
& lt; p & gt; & lt; strong & gt; & lt; span class = & quot; style_1605820298140 & quot; & gt; Why a cycling adventure? & lt; \ / span & gt; & lt ; \ / strong & gt; & lt; \ / p & gt; & lt; p & gt; The cycling holiday is an excellent opportunity to enjoy & amp; nbsp; i & amp; nbsp; landscapes and immerse yourself in nature. The cycling itineraries are many, technically you could go around the world on your two wheels. & Lt; \ / p & gt; & lt; p & gt; The bike trip is SUSTAINABLE, more and more destinations are opening up to & amp; nbsp; cycle tourism & amp; nbsp ; and the demand for routes, assistance and equipment for travelers by bicycle, is growing both in Italy and abroad & lt; \ / p & gt; & lt; p & gt; The bike \ u00e8 for everyone: to accelerate the phenomenon, the development pedal assisted bikes that allow you to travel comfortably and minimize physical effort. & lt; \ / p & gt;
& lt; p & gt; & lt; strong & gt; & lt; span class = & quot; style_1605820004857 & quot; & gt; When do you leave? & lt; \ / span & gt; & lt; \ / strong & gt; & lt; \ / p & gt; & lt; p & gt; Determining when to leave is decisive. The bike trip cannot be improvised: leaving in September or August is not the same thing, & amp; nbsp; the period & amp; nbsp; strongly affects the choice of clothing to wear, you will have to take into account the climate, of the route and the stages you intend to carry out. & lt; \ / p & gt; & lt; p style = & quot; text-align: right; & quot; & gt; & lt; span class = & quot; style_1605820004857 & quot; & gt; & lt; strong & gt; Which Path? & lt; \ / strong & gt; & lt; \ / span & gt; & lt; \ / p & gt; & lt; p & gt; To start with, organize a simple route, to avoid turning your journey into an odyssey: without the right training, too many km, too many climbs, will ruin an otherwise wonderful experience (... let those who fell for it say: taken by enthusiasm, I exaggerated, overestimating my possibilities and expecting to tackle a 2,700 km itinerary as a first experience. .. I came out unscathed, fortunately, but making only 1/5 of the way and with a waste of energy, to nche economic, not indifferent :( ...) & lt; \ / p & gt;
& lt; p & gt; & lt; span class = & quot; style_1605820298140 & quot; & gt; & lt; strong & gt; The first time & lt; \ / strong & gt; & lt; \ / span & gt; & lt; \ / p & gt; & lt; p & gt; you could also rely on & amp; nbsp; cycling experts & amp; nbsp; and join an organized trip, & amp; nbsp; or if you prefer do-it-yourself, take advantage of some advice from those who have passed before you; & amp; nbsp; visit the & lt; a href = & quot; contacts & quot; & gt; site & amp; nbsp; ruotesagge.com & lt; \ / a & gt;, I can help you in your choice, write me an e-mail & lt; a href = & quot; mailto: info@ruotesagge.com" target = & quot; _blank & quot; & gt; info@ruotesagge.com< \ / a & gt ;, it will be a pleasure to discuss it together ... & lt; \ / p & gt; & lt; p & gt; & lt; strong & gt; THE BASICS: before leaving, documented on the path & amp; nbsp; to be carried out & lt; \ / strong & gt; & lt; \ / p & gt; & lt; ul & gt; & lt; li & gt; check the altitude in order to understand well also what are the possible problems that you will have to overcome & lt; \ / li & gt; & lt; li & gt; choose an itinerary that is mostly linear and with few sloping sections, minimize any prolonged efforts. & amp; nbsp; & amp; nbsp; & lt; \ / li & gt; & lt; li & gt; get as detailed road maps as possible. Consult the maps online, get to know & amp; nbsp; & lt; a href = & quot; https: \ / \ / www.bikemap.net \ / en \ / u \ / wheelsetsagge \ / collections \ / & quot; target = & quot; _blank & quot; & gt; bikemap.net & lt; \ / a & gt;?, where it is possible to download classic itineraries but also to plan new ones ... There are many easy itineraries, visit ruotesagge.com and let yourself be inspired & lt; \ / li & gt; & lt; li & gt; always avoid venturing on roads other than those established at the table, choose well-marked paths that run along a river or a lake so that you can fully enjoy the landscape and, at the same time, always have contact with the world. & amp; nbsp; & lt; \ / li & gt; & lt; \ / ul & gt; & lt; p & gt; & amp; nbsp; & lt; \ / p & gt; & lt; p & gt; & lt; span class = & quot; style_1605820298140 & quot; & gt; & ltve; Serve training? & lt; \ / strong & gt; & lt; \ / span & gt; & lt; \ / p & gt; & lt; p & gt; The cycling holiday certainly does not require a great athletic preparation, & amp; nbsp; but as anticipated, it will be necessary to do first of your adventure, a little physical activity & amp; nbsp; which could be decisive for the success of your trip. & amp; nbsp; & lt; \ / p & gt; & lt; p & gt; Nei m and prior to departure, you could make small trips of 1 hour at least twice a week but taking long walks can also be useful; you have to become familiar with your means of transport, with the weight management that you will take with you, but above all you have to get used to the idea that during the trip, your body will be sitting in the saddle for at least 4 hours a day. ; \ / p & gt;
img1266-1605821766.JPG
& lt; p style = & quot; text-align: right; & quot; & gt; & lt; strong & gt; & lt; span class = & quot; style_1605820004857 & quot; & gt; The bicycle! & lt; \ / span & gt; & lt ; \ / strong & gt; & lt; \ / p & gt; & lt; p & gt; If you don't have one yet, start with a sturdy trekking, touring or classic mountain bike. Do not spend too much to follow fashion, later in time you can change your bike and if you are passionate it goes without saying that you will refine your cycling tastes by yourself. & Amp; nbsp; & lt; \ / p & gt; & lt; p & gt Prefer a light and solid frame, preferably with a suspension fork; remember that it must be prepared for mounting a rear rack. & lt; \ / p & gt; & lt; p & gt; & lt; span class = & quot; style_1605820298140 & quot; & gt; & lt; strong & gt; Bag or luggage rack & lt; \ / strong & gt; & lt; \ / span & gt ; & lt; \ / p & gt; & lt; p & gt; Whether it is short or long, the journey requires baggage; it is certainly not advisable to carry weight on your shoulders, for trips lasting several days, travel bags to be anchored to the rear rack are essential; they will contain clothing and food, small tools and spare parts; an easy access handlebar bag, it will be used to hold smaller things like camera, personal documents, cell phone, map, etc .; don't forget the helmet and at least 2 water bottles. & lt; \ / p & gt; & lt; p style = & quot; text-align: right; & quot; & gt; & lt; span class = & quot; style_1605820298140 & quot; & gt; & lt; strong & gt; Power supply? & lt ; \ / strong & gt; & lt; \ / span & gt; & lt; \ / p & gt; & lt; p & gt; You're on vacation! & amp; nbsp; & lt; strong & gt; Eat like locals! & lt; \ / strong & gt; Eat what you like especially when it comes to quiet day hikes. If you ride for several days, the advice is to have a good and rich breakfast based on fruit, bread or biscuits, cereals, jam, eggs if you prefer, some salty, of course coffee or tea; after 1 hour we leave! & lt; \ / p & gt; & lt; p & gt; During the trip it is good and right to drink plenty of water, a snack every 2 hours from departure based on bread and cheese or bread and ham. At the end of the stage, replenish liquids and sugars with fruit, bananas are a precious help that must never be missing. & Lt; \ / p & gt; & lt; p & gt; Dinner must be used to replenish proteins, therefore meat or fish or seitan for vegetarians and vegetables; but also a good pizza can go well, don't forget that you are on vacation, enjoy it without excess if you still have to pedal tomorrow, but don't be too late! & lt; \ / p & gt;
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& lt; p & gt; & lt; strong & gt; & lt; span class = & quot; style_1605820298140 & quot; & gt; Bicycle transport & lt; \ / span & gt; & lt; \ / strong & gt; & lt; \ / p & gt; & lt; p & gt; The ideal is a roomy car that allows you to insert your 'two-wheeled companion' directly in the trunk ... (I am privileged: my DACIA LOGAN is better than a van and allows me to transport my bikes by removing only the front wheel: D ... Alternatively travel by train: reach your destination after loading the bike in the special wagon (the number of trains with wagons destined to transport bicycles is increasing, fortunately); you pay a supplement of a few euros, in some trains the transport It is free of charge. & lt; \ / p & gt; & lt; p & gt; If you are traveling by plane, you must pack bikes and luggage following the to airline in the field of bike transport; you will have to partially disassemble the bike and pack it safely. Upon your arrival at your destination you will have to reassemble the bike and unpack, or hand it over to the baggage service, if you return from the same airport, you will need it for the return trip. & Lt; \ / p & gt; & lt; p style = & quot; text-align: justify; & quot; & gt; & lt; span class = & quot; style_1605822096902 & quot; & gt; & lt; strong & gt; \ u00c8 time has come, what are you waiting for? Your adventure can begin ... have a nice trip !!! & lt; \ / strong & gt; & lt; \ / span & gt; & lt; \ / p & gt;
& lt; p style = & quot; color: white; font-size: 21px; text-align: justify; & quot; & gt; & lt; span class = & quot; style_1605822432575 & quot; & gt; \ u00c8 time has come, what are you waiting for? Your adventure can begin ... have a nice trip !!! & lt; \ / span & gt; & lt; \ / p & gt;
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